April is Stress Awareness Month, which aims to share information on physical, mental and emotional well being, as well as the causes of personal stress. We have put together a stress busting eBook containing recommendations based on advice from The Stress Management Society.
Inside you'll find advice tailored around: getting a good nights sleep, listening to music, taking up a hobby, making time for yourself and moving your body. We have also included our recommendations for the best Essential Oils to use for relaxation.